Transforming Lives Through the Wisdom of the Body
Are you ready for a holistic approach to mental health? One that recognizes your mind and body are intricately connected? Stress, anxiety, depression and trauma all impact your physical health and well-being. This may show up as insomnia, chronic pain, fatigue, IBS or inflammation. I specialize in integrative therapy modalities that heal your mind and body, allowing you to find true transformation and greater mental and physical health.
Transforming mental healthcare
Research shows that traumas (big and small) are stored in the body. Those trauma memories impact mental and physical health. The good news is your body also knows how to heal itself. Somatic (soma=body) or experiential therapy practices help reconnect the mind and body. They teach you how to attune to your inner wisdom and find true healing. I use multiple somatic modalities to assist you in this work including Internal Family Systems (IFS), yoga therapy, psychodrama, expressive arts, Eye Movement, Desensitization and Reprocessing (EMDR), Mind Body Bridging (MBB) and nature therapy. I also utilize traditional talk therapy modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT).
Trauma treatment redefined
My rates
Therapy Session
Online or in-person. Typically, meetings are weekly or bi-weekly.
55 mins | $155
Therapy Intensive
In-person. These longer sessions allowing for greater depth and transformation. An intensive may be a one-time addition to your regular sessions or a regular part of your treatment plan. Intensive sessions are not covered by insurance.
120 mins | $300
1/2 day | $500
Full day | $1000
Check your insurance.
I accept the following insurance. I can also provide a superbill for self-pay clients which you may submit to you to your FSA or HSA.
Aetna
Blue Cross Blue Shield
Deseret Mutual Benefit Advisors
Public Employee Health Plan
Regence
Select Health